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Ecampus

Ecampus

books and stuff. Cheap.

Full Name: Ecampus
City: Lexington
State/Province: Kentucky
Country: United States of America
Company: ecampus.com
Website: http://www.ecampus.com
Blog: http://blog.ecampus.com

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Simple Ways to Live a Healthier Life!

October 22nd, 2014 by Genna Gincel
1. Switch to Whole Grains. Everyone loves carbs, but a lot of the ones many of us eat everyday are not great for you. Instead of white bread, go for whole wheat or multigrain bread. Instead of white rice, go for brown rice, quinoa, or wild rice. Whole grains have much more nutritional value and have tons of health benefits including heart health, reduced risk of cardiovascular and heart diseases, and slower digestion (which is good for lessening blood sugar spikes!) It’s actually quite easy to just substitute whole grains where you would normally eat refined grains without a massive change in your meals [...]

The Dreaded Freshman 15

October 20th, 2014 by Alexandria Ramos
It’s about time for midterms so if you’re in your first year, by now you might be noticing some changes. New classes, new friends, new school, new… pant size? If you’re having to dance a little more to get into your skinny jeans, you’re not alone. You may be experiencing a very common problem: the Freshman 15 [...]

Does This Costume Make Me Look… Offensive?

October 15th, 2014 by Joey Wilkerson
In fall of 2010, I was firmly sitting atop of the world. I had pledged one of the best houses on campus, my female peers were staring to notice me, and like every other freshman on campus that October, I was eagerly anticipating my first college Halloween party. When we got to the affair, the drinks were flowing and the music was pumping as sexy nurses mingled with vampires [...]

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